FPM Podcast

Ep 21: FIX Your Low Back!!

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Jenny and Marcus breakdown the causes of Low Back pain in water skiers (and in Life in general) and Jenny gives some super practical stretches and strengthening movements that you can start today, and they require ZERO equipment!

  • 0:00 - Intro
  • 0:45 - What causes Low Back pain?
  • 2:30 - More specifics on causes of Back Pain.
  • 4:10 - 2 Things you NEVER wanna do on a Ski!!!
  • 6:05 - STANCE on the ski….Don’t do THIS!
  • 7:18 - You’re body may be holding you back
  • 8:00 - A Few Non-Equipment Based Stretches/Movements to help your Low Back.
  • 8:26 - Couch Stretch
  • 10:28 - Pigeon Pose
  • 12:08 - Kneeling Hip Extension w/Reach
  • 13:40 - Standing QL Stretch
  • 15:10 - Hamstring Floss
  • 16:46 - True Mobility = ??
  • 17:15 - Split Squat
  • 18:00 - Hip Bridge
  • 19:18 - Plank Hold
  • 20:30 - Superman Raise
  • 22:20 - Recap

    • This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast"

    Apple Podcasts: https://podcasts.apple.com/us/podcast/fpm-podcast/id1662222659 

    Spotify: https://open.spotify.com/show/7hPWjzPUSn1XJNAMHEU23h 

    Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDk4NDcxL2ZlZWQ 

    https://www.FlowPointMethod.com

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    FPM PodcastBy Marcus, Jenny and Rob
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