Transformation of the body and mind. Recap on the last two episodes plus more on nutrition, accountability and exercise. Food addiction. New regimen. Not giving up when it gets hard and uncomfortable. Staying strong. Not getting comfortable. Justifying bad habits. Sticking to the plan. Cheat meals. Limiting beliefs. The story you tell yourself. Self sabotaging to get out of a difficult task. Empathy. Breaking beliefs. Self esteem. Looking in the mirror. Possibilities. Discipline. Failure. Perseverance.