I wanted to not only give you the science behind how meditation can benefit your life and literally change your brain, but also some simple, practical guided meditations to get you started. So, here you are... Meditation tips and recommendations: 1:15,  Simple Breath Counting Meditation: 6:55,   Basic Mind-Body Scan Meditation: 11:15 Loving Kindness Meditation: 17:20 Ten Thousand Reason Meditation: 27:15,  Resources: Buddha's Brain: Rick Hanson and Richard Mendius Headspace app Tara Brach Podcast  Metta Hour Podcast Sharon Salzberg

I wanted to not only give you the science behind how meditation can benefit your life and literally change your brain, but also some simple, practical guided meditations to get you started. So, here you are... Meditation tips and recommendations: 1:15, Simple Breath Counting Meditation: 6:55, Basic Mind-Body Scan Meditation: 11:15 Loving Kindness Meditation: 17:20 Ten Thousand Reason Meditation: 27:15, Resources: Buddha's Brain: Rick Hanson and Richard Mendius Headspace app Tara Brach Podcast Metta Hour Podcast Sharon Salzberg

I wanted to not only give you the science behind how meditation can benefit your life and literally change your brain, but also some simple, practical guided meditations to get you started. So, here you are... Meditation tips and recommendations: 1:15,&nbsp; Simple Breath Counting Meditation: 6:55, &nbsp; Basic Mind-Body Scan Meditation: 11:15 Loving Kindness Meditation: 17:20 Ten Thousand Reason Meditation: 27:15,&nbsp; Resources: Buddha's Brain: Rick Hanson and Richard Mendius Headspace app Tara Brach Podcast&nbsp; Metta Hour Podcast Sharon Salzberg

Ep. 21 Four Simple 5-Min. Guided Meditations to get you started...

How do we define success?&nbsp; And how do we implement repeatable systems to ensure sustained success in every area of our lives?&nbsp; I'm your host, Michael Bauman, and I interview everyone from multi-millionaire CEOs to world-leading neuroscientists, psychologists, and researchers.&nbsp; We break down frameworks and systems for creating meaning and impact, optimizing health and mindset, and forming deep, fulfilling relationships both personally and organizationally. Previous guests include: Daniel Pink (author of Drive, To Sell is Human) Lord Richard Layard (co-editor of the World Happiness Report) Kelly Starrett ( sports performance expert),&nbsp; Jessica Joelle Alexander (author of Danish Way of Parenting),&nbsp; Richard Schiff (actor: Toby Zeigler West Wing, Dr. Glassman, The Good Doctor)&nbsp;

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How do we define success?  And how do we implement repeatable systems to ensure sustained success in every area of our lives?  I'm your host, Michael Bauman, and I interview everyone from multi-millionaire CEOs to world-leading neuroscientists, psychologists, and researchers.  We break down frameworks and systems for creating meaning and impact, optimizing health and mindset, and forming deep, fulfilling relationships both personally and organizationally. Previous guests include: Daniel Pink (author of Drive, To Sell is Human) Lord Richard Layard (co-editor of the World Happiness Report) Kelly Starrett ( sports performance expert),  Jessica Joelle Alexander (author of Danish Way of Parenting),  Richard Schiff (actor: Toby Zeigler West Wing, Dr. Glassman, The Good Doctor) 

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Ep. 21 Four Simple 5-Min. Guided Meditations to get you started...

Ep. 21 Four Simple 5-Min. Guided Meditations to get you started...

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