<p>Were you one of those who found Whole 30 a little too challenging? Are you looking for an excuse to over-indulge?  Would you like to put on a few extra pounds and start feeling lousy?  Then, this is the show for you! This episode is all about my new diet plan called The Whole Kit & Kaboodle.   It's a 5 simple step plan to help you put on weight and start feeling lousy in a matter of weeks, if not days.  </p>

Were you one of those who found Whole 30 a little too challenging? Are you looking for an excuse to over-indulge? Would you like to put on a few extra pounds and start feeling lousy? Then, this is the show for you! This episode is all about my new diet plan called The Whole Kit & Kaboodle. It's a 5 simple step plan to help you put on weight and start feeling lousy in a matter of weeks, if not days.

<p>Were you one of those who found Whole 30 a little too challenging? Are you looking for an excuse to over-indulge? &nbsp;Would you like to put on a few extra pounds and start feeling lousy? &nbsp;Then, this is the show for you! This episode is all about my new diet plan called The Whole Kit &amp; Kaboodle. &nbsp; It's a 5 simple step plan to help you put on weight and start feeling lousy in a matter of weeks, if not days. &nbsp;</p>

Ep #21:  From Whole 30 to The Whole Kit & Kaboodle

Come join the host Liz Brashears as she embarks on her personal journey of growth and uses self-coaching techniques on herself to create a life of joy and abundance.   The host has set some big initiatives in front of her for the new year that include weight loss, healthy living, moving beyond self-limiting beliefs and being intentional as she learns to live her best life now.  Liz invites listeners to join her in the journey and for them to create the life they have always wanted.  Through her journey, and as a Coach, Liz brings practical, manageable advice about creating happiness and taking control of your emotional well-being.  If your desire is to be intentional with your goals and to approach each day with joy and purpose, then this is the podcast for you.  Liz has learned that it isn't really about what you get from achieving your goal, but it is about who you become on the journey!

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Come join the host Liz Brashears as she embarks on her personal journey of growth and uses self-coaching techniques on herself to create a life of joy and abundance. The host has set some big initiatives in front of her for the new year that include weight loss, healthy living, moving beyond self-limiting beliefs and being intentional as she learns to live her best life now. Liz invites listeners to join her in the journey and for them to create the life they have always wanted. Through her journey, and as a Coach, Liz brings practical, manageable advice about creating happiness and taking control of your emotional well-being. If your desire is to be intentional with your goals and to approach each day with joy and purpose, then this is the podcast for you. Liz has learned that it isn't really about what you get from achieving your goal, but it is about who you become on the journey!

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Ep #21: From Whole 30 to The Whole Kit & Kaboodle

Ep #21: From Whole 30 to The Whole Kit & Kaboodle