In this episode we discuss what it means be get triggered and how it stems from trauma. We will go over some typical responses and I share a few personal  examples. I also give you 5 Things to do when we become emotionally triggered and we end with a grounding exercise practice.

In this episode we discuss what it means be get triggered and how it stems from trauma. We will go over some typical responses and I share a few personal examples. I also give you 5 Things to do when we become emotionally triggered and we end with a grounding exercise practice.

In this episode we discuss what it means be get triggered and how it stems from trauma. We will go over some typical responses and I share a few personal&nbsp; examples. I also give you 5 Things to do when we become emotionally triggered and we end with a grounding exercise practice.&nbsp;

EP 21:  Getting Triggered

Worth in Progress explores the real and raw process of personal development. Because, it is never as easy as reading a book or listening to motivational speakers, I share the real life examples and stories of our triggered reactions and help guide you through understanding the reason behind these behaviors. We might as well laugh at ourselves a little while we heal that inner child and find our self-worth! www.MariaGrandeLLC.com

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Worth in Progress explores the real and raw process of personal development. Because, it is never as easy as reading a book or listening to motivational speakers, I share the real life examples and stories of our triggered reactions and help guide you through understanding the reason behind these behaviors. We might as well laugh at ourselves a little while we heal that inner child and find our self-worth! www.MariaGrandeLLC.com

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EP 21: Getting Triggered

EP 21: Getting Triggered