You know that feeling when you want to make a change in your life (and maybe even make progress) but keep repeating the same mistakes over and over again? Whether it’s sticking to a gym routine or meditating everyday, we know that feeling! Today T&K discuss the frustration associated with setbacks and how you can keep moving forward towards your goals despite slipping up every now and then. 

 

T’s article: James Clear, “Forget About Setting Goals. Focus on This Instead.” (excerpt from Atomic Habits) online: https://jamesclear.com/goals-systems

 

K’s article: Juliana Breines, “The Dangers of Self-Forgiveness—And How to Avoid Them”, Psychology Today, July 12, 2012.