Smile Real Talks

Ep 21 - How to Gain Control Over Your Mind & Emotion

Listen Later

What You'll Learn:

  • Henry's personal journey and how he got into Mindset Coaching and Kickboxing.
  • His biggest challenge when he first started out.
  • The nexus between the mind and emotion.
  • Practical ways of gaining control over one's mind and emotion.
  • What mediation really is.
  • How food affects one's mind and emotion.
  • Music sample to listen to during meditation from YouTube - Relaxing Music for Stress Relief. Calm Celtic Music for Meditation, Healing Therapy, Sleep, Yoga (https://youtube.com/watch?v=6xDyPcJrl0c)

    • ...Links:

    SRT Natural Food Stuff - DeyChop.com
    SRT Content & Marketing Services - KreativeBay.com

    About T. Henry Macpherson:

    Henry is a 28 year old Professional and he lives in Oslo, Norway.

    He is a Professional Kickboxer in Norway, and he works as a Mindset Coach also.

    As he like to say, "I am so Lucky to say that I love what I do, and would not change it for anything!"


    You can connect with him via:

    • Facebook Group: https://www.facebook.com/groups/425291307942850 - Fighters Mentality
    • Instagram: https://www.instagram.com/macfighter/?hl=en – Instagram MacFighter
    • Website: http://macpherson.no/
      • ...more
      View all episodesView all episodes
      Download on the App Store
      Smile Real TalksBy Joseph Paul Smile