Healthy Habits for Active Aging

Ep. 21-How to Improve Your Balance


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Did you know it is normal for your balance to depreciate with age? Did you know you could take measures to improve your balance? 

Join Dr. Gorman and Dr. Bennett in this episode to learn about the three systems of balance: visual, auditory, and proprioception. One in ten falls leads to fracture. 

Learn what physical therapy can do for you to improve your balance, coordination, and general strength to reduce the risk of fall.

Check out this episode on YouTube: Podcast Episode 21: How to Improve Your Balance!

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Healthy Habits for Active AgingBy Dr. Michael Gorman and Dr. Lauren Bennett

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