Too often, we give fuel to further chaos by how we choose to react to the inevitable in the present. In this episode, Kevin shares some practical tips on how to keep calm, like the art of responding vs. reacting, the difference between the two and why it's so important. He quickly explores meditation and how that helps, goes over the "10-10-10 rule" and a few other things. He also shares a story from his Delaware Speedway management days as an example of how today's chaos can become tomorrow's stories.