On Her Own Terms

Ep. 21: How to Listen to Our Bodies and Why It's Important


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We believe there is no one and only right way of doing things that suits everyone.

Each of us is different and the needs of our bodies change throughout our lives, depending on the season, woman's cycle, or our psychological state, for example.ย 

๐ŸŽ™ In this episode we discuss tips for creating a better understanding of your amazing body.ย 

We hope you'll come across the 1-2 things that resonate with you the most. ๐Ÿ‘ย 

P.S. Your body loves you.๐Ÿ’–


*TRE = Trauma Release Exercises

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FOLLOW OUR WORK ๐Ÿ“ฑ

Niki Socratous:

๐Ÿ‘‰ Book your free "Roadmap to Your Best Life" callโœจ: ย ย https://calendly.com/nikisocratous/roadmap-to-your-best-life-call

web: www.nikisocratous.com

IG: https://www.instagram.com/heythisisniki/

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Annie Hladikova:

๐Ÿ‘‰ Book Your Free Health Coaching / Discovery Callโœจ: https://calendly.com/annie-hladikova

web: www.anniehladikova.com

IG: https://www.instagram.com/annie.hladikova/

FB Page: https://www.facebook.com/HladikovaAnnie

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On Her Own TermsBy Niki Socratous