ADHD can feel like a sensory symphony too many lights, too much noise, and way too many thoughts firing all at once. In this episode, Michelle and Megan dive into what it’s like to manage emotional and sensory overload while staying present in high-stimulation environments. Their setting? A lively Knicks game at Madison Square Garden.

From Rosey’s confetti-cannon brain to Michelle’s unexpected journey toward embracing noise-canceling headphones, the sisters uncover what helps them thrive when the world gets loud. Whether you're a fan of big events or not, you’ll find humor and validation in this slice of neurodivergent life, and the uplifting realization that humor can be a powerful tool in managing ADHD.

favorite line from the episode: “My brain is a confetti cannon.”

00:00 the chaos of stadium stimulation
03:58 basketball? yes. popcorn? also yes.
07:40 masking and the pressure to keep up
13:10 noise-canceling headphones and nervous system peace
17:46 ADHD, overstimulation, and recovery time
22:19 sisterly support and honest reflection
26:05 cheering loud, loving louder

If your brain ever feels like it explodes with every blink of a scoreboard, this episode’s for you. Share with your people and leave a review to help other ADHD women find our little chaos corner.

adhd, adhd women, sensory overload, overstimulation, masking, basketball game, neurodivergent tools, sibling stories, noise-canceling headphones, self-regulation