Our brains are interpreting facts all day long...and sometimes we end up making assumptions or drawing conclusions that aren't actually true. Did you know that you don't have to believe everything your brain tells you? In this episode, I share 2 simple strategies that can help you challenge your brain a little bit when it gets carried away in lots of drama about things that happen in your life.

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100 Thoughts for More Joy

Wanna think some new thoughts? Here are 100 of my favorites that you can try out. Be warned, though. Choosing to really, truly believe even one of these thoughts could drastically impact the way you view yourself and others, and might completely change your life. :)

https://www.emilyrickscoaching.com/100-thoughts-for-more-joy