Welcome to Aligned and Activated, where we dive into the art of living a magnetically aligned life. In this episode, host Heather Rafael explores the compulsion to rush and hustle, uncovering how it affects not only our schedules but our nervous systems. Embark on a journey to dismantle the frantic cycle by prioritizing presence, self-care, and meaningful connections. Heather shares personal insights on creating a life structured around ease, with strategies for time blocking and setting boundaries that honor your own energy. Discover how canceling and saying 'no' can be acts of self-honesty and liberation, allowing you to reclaim your peace and presence. Join the movement towards a softer, redefined success that enriches your soul.