This week, we go full circle and welcome back Jimmy Moran to the show.

As a pe teacher and sports coach Jimmy has a wealth of knowledge that we drew on the last time he was on the show. This time, however, we discuss his main passion: Endurance running. 

Jimmy runs his own coaching business called ‘Sports Endurance Performance’. As an avid runner himself, he became interested at looking into how best to improve himself and has developed his knowledge of endurance running and the best ways to train over a number of years. 

For anyone interested in improving their 5k to marathon times, this episode is for you. 

We discuss the following:

1.  Strava dishonesty 
2. Is tuning on cement really bad for you?
3. What are the natural predispositions that someone needs to be an elite runner?
4. What are the overarching benefits of running whether you have those natural predispositions or not?
5. How to train smarter to improve quicker. 

Look out for this weeks competition, worth a whopping £200! 

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