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Ep. 21: Lessons From A Mountain
In this episode, you follow my progress on the Roller Coaster Run in the Mt. Dandenong Ranges. As I run through, you hear some of my personal experiences and struggles and how I turn those into lessons that can translate to everyday life.
While running through, there were definitely ups and downs but some of the main bullet points of what you can take away from this episode are:
1. Push through negativity. In any case, there will be positive aspects you can take away... whether it be lessons on how to cope better, becoming stronger, or finding out that you have more inside you than you thought.
2. Live in the moment and savour the moment. Take in those moments in your life that you are going through. Mindfully take mental snapshots by taking a deep breath and acknowledging what is going on around you.
3. Pay the positivity forward! Form positive bonds with everyone you can. Whatever positivity you find, try to help others to enjoy it as well. You have the power to help people on their journey.
3. Always keep going! The end will make all the struggles worth it. Getting to that victory position will make worth all of the trials and tribulations that you go through on the way.
Race Websites:
https://www.rollercoasterrun.com/
Don't forget to send me your reasons why you are on the journeys that you are on! You can contact me via the Facebook page, the Instagram page, or my email! Looking forward to your stories for my next listener episode in April!
Email:
Instagram:
www.instagram.com/breakingthebarrierrunning
Facebook:
www.facebook.com/breakingthebarrierrunning
Sponsors:
Generation UCAN:
Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try!
www.generationucan.com.au
use code BREAKINGTHEBARRIER for 15% off your first order
Audible:
For you, the listeners of Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject. Today I would like to recommend "50/50: Secrets I Learned Running 50 Marathons in 50 Days - and How You Too Can Achieve Super Endurance!" by Dean Karnazes. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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By Andrew Lorenzo & Zac Domagalski
4.9
1111 ratings
In this episode, you follow my progress on the Roller Coaster Run in the Mt. Dandenong Ranges. As I run through, you hear some of my personal experiences and struggles and how I turn those into lessons that can translate to everyday life.
While running through, there were definitely ups and downs but some of the main bullet points of what you can take away from this episode are:
1. Push through negativity. In any case, there will be positive aspects you can take away... whether it be lessons on how to cope better, becoming stronger, or finding out that you have more inside you than you thought.
2. Live in the moment and savour the moment. Take in those moments in your life that you are going through. Mindfully take mental snapshots by taking a deep breath and acknowledging what is going on around you.
3. Pay the positivity forward! Form positive bonds with everyone you can. Whatever positivity you find, try to help others to enjoy it as well. You have the power to help people on their journey.
3. Always keep going! The end will make all the struggles worth it. Getting to that victory position will make worth all of the trials and tribulations that you go through on the way.
Race Websites:
https://www.rollercoasterrun.com/
Don't forget to send me your reasons why you are on the journeys that you are on! You can contact me via the Facebook page, the Instagram page, or my email! Looking forward to your stories for my next listener episode in April!
Email:
Instagram:
www.instagram.com/breakingthebarrierrunning
Facebook:
www.facebook.com/breakingthebarrierrunning
Sponsors:
Generation UCAN:
Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try!
www.generationucan.com.au
use code BREAKINGTHEBARRIER for 15% off your first order
Audible:
For you, the listeners of Breaking the Barrier podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find books on any subject. Today I would like to recommend "50/50: Secrets I Learned Running 50 Marathons in 50 Days - and How You Too Can Achieve Super Endurance!" by Dean Karnazes. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app