In this episode, we dive into the truth about melatonin — what it is, how it’s made in the body, and why so many people rely on it for sleep. We’ll break down how sunlight, serotonin, and daily habits affect natural melatonin production, the surprising facts about melatonin in kids’ vitamins, and what research really says about safe use for adults and children.

You’ll learn how to support your body’s natural rhythm, why morning sunlight matters, and simple ways to build healthier sleep habits — without relying on a bottle.