In today’s episode, Phil gets the chance to sit with Sandra de Abreu who heads a wellness department, to have a very real conversation about mental health. There are so many factors that can influence our mental health and Sandra helps us unpack a few of those plus gives us some tools to achieve balance in this area. This episode will be helpful to all ages and seasons of life!

There are 168 hours per week, and we want to bring helpful and value-added content to you beyond the hour on Sunday. We are building into the other 167 hours of your week, to help you grow in your relationship with Jesus, and other areas of your life.

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