The holidays are over, the noise has settled, and a new year is beginning.

In this short Mindful Mama Moment, Noelle guides you through a simple meditation designed to help you pause, breathe deeply, and reset as we enter 2026. Together, we’ll slow down with intentional breaths, release the holiday overwhelm, and practice gratitude for where you are right now.

This episode is perfect for a quiet moment in your day—whether you’re folding laundry, sitting in the car, or sneaking in a few minutes just for yourself.

No pressure. No expectations. Just breath, presence, and gratitude.

✨ Take a moment for you, mama.