Self-Care Redefined

Ep 21: Nurturing Your Identity Outside of Being a a Mom


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In this episode, I'm interviewing Mattie Bearden of Mad Hatter Massage and Wellness. In this episode, you'll hear how Mattie has defined self-care to meet her unique needs, how she's learned to take tasks off her to-do list, without guilt, and how she parents while serving her gypsy soul. 

Join us on Instagram: 

www.instagram.com/madhattermassageandwellnesss

www.instagram.com/maryallisonbrown 

 

 

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Self-Care RedefinedBy Mary Allison Brown, MSW

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