When it comes to elite athletes, there's a fine line between giving it your all, and giving it too much. On this week's episode we've got two Doctors of Physical Therapy joining us, Katelynn and Jessica, who also are both previous collegiate athletes and know the complex nature of elite training environments. Learn about the language athletes can use to be their own advocate when it comes to their rest time, along with what risks athletes face returning to exercising after taking a break during Covid.

Jessica and Katelynn are the women behind Gameday Physios- a phone app where you can find a program specific for your sport, season, and experience level. Check out Jessica and Katelynn's program at www.thegamedayphysios.com/ and on instagram at @gamedayphysios

For our upcoming giveaway, look for more information coming soon on @theviragoproject on instagram, and be sure to follow @viragopod as well!