Athletes First Performance Podcast

Ep. 21: Performance Nutrition for Injury Recovery

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Trevor Lomax joined the podcast to discuss performance nutrition for the injured athlete and soldier.


Topics Include:

  • Key concepts that every athlete or soldier should know about nutrition and injury recovery
  • The nutrition pyramid by Eric Helms 
  • Supplementation to enhance performance and recovery 
  • Nutrition protocols for common injury patterns seen in soldiers
  • How to maximize nutrition during long term rehab post surgery 


    • Trevor Lomax, MS, RD CSSD, CSCS
    Instagram: ⁠@trevorlomax
    ⁠
    Thanks for listening and as always, please let us know if you have any questions, recommendations, or topics you would like us to cover!
    ​
    More About Us: Instagram: ⁠@athletes_first_physio⁠
    ​Run Time: 1:12:43  Released on July 28, 2023

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    Athletes First Performance PodcastBy Athletes First Physio
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