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Ep 21: Prioritizing self-care in stressful times, a conversation with Amy Reedman
Navigating emotional well-being post-layoff and self-care strategies for job seekers are vital components of mental health.
We're talking to Amy Reedman, Wellness Coach and Consultant, on this episode of Tip That Scale. Amy has over 20 years of experience in wellness and self-care. Her work and instruction can help us all to better manage our mental health in times of stress and uncertainty.
Episode 21 -Bonus: Meditation Experience**
RESOURCES:
#MentalHealthAwareness #SelfCare
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By Hosted by Nichole WessonNavigating emotional well-being post-layoff and self-care strategies for job seekers are vital components of mental health.
We're talking to Amy Reedman, Wellness Coach and Consultant, on this episode of Tip That Scale. Amy has over 20 years of experience in wellness and self-care. Her work and instruction can help us all to better manage our mental health in times of stress and uncertainty.
Episode 21 -Bonus: Meditation Experience**
RESOURCES:
#MentalHealthAwareness #SelfCare