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Ep 21. Rest, recovery and summer holidays
In episode 21 we take a moment to reflect on what Olympians, World Champions, and Leaders in sport think their best performance enhancers actually are.
"It's in those spaces where most of our physical and psychological growth occurs"
At the end of each of these podcast episodes I've asked my guests a series of 'quick fire questions. One of those questions is, 'What's your best performance enhancer?' Listen to what people actually said...
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By Tammy Parlour: Performance psychology podcasterIn episode 21 we take a moment to reflect on what Olympians, World Champions, and Leaders in sport think their best performance enhancers actually are.
"It's in those spaces where most of our physical and psychological growth occurs"
At the end of each of these podcast episodes I've asked my guests a series of 'quick fire questions. One of those questions is, 'What's your best performance enhancer?' Listen to what people actually said...