Consider this part 1 of a two parter episode to 21. This is actually the second half of the recording because for the "first half", it was just Shrey, Spence, and Tyler messing around waiting for Tey to arrive. This is the real meat of the podcast and Tey had a lot of really interesting information and approaches to training that everyone will find really informative. We kind of jumped from topic to topic but we started off talking about Tey's background, and then progressed to his approaches for training, workout ideologies, and how he accumulated the knowledge he has now to become a “coach”. Hope y'all enjoy!

https://drive.google.com/drive/u/0/folders/10DPozLnuCplsoOYq5xnvZtGyO3AI8b39

 - in case you're interested in reading up on running based knowledge material, this is a cumulative drive with some fairly comprehensive information.