Bunee Flacs and King Arthur speak with Shintina Garris, motivational speaker and Author!

https://www.figuringshxtout.com

00:00 - Intro 00:46 - Shintina Garris Intro 02:13 - Mental Health and Awareness 03:01 - identifying Anxiety Triggers 06:59 - Different Causes of Depression 10:02 - The effects of prescribed Anti-depressants 13:39 - After identifying Triggers, what next? 15:38 - Awareness of Yourself and taking Medication! 19:09 - Improving is always the goal 21:05 - Getting your message out! 23:56 - The BOOK!! 25:24 - Shintina's Purpose!! 27:41 - Things to NOT say to someone who may be going through some mental health issues 30:00 - Protecting Your Own Energy is just as important 35:18 - Where Can the book be Purchased??? 36:04 - Have you removed all Triggers? 38:11 - Ways to get over extreme social anxiety 40:46 - Tap into your Support Systems!! 43:44 - High Processed Sugars = No 45:25 - Get in the GYM! 48:04 - Things you can do to perk you up!! 49:11 - Can you self diagnose for Depression? 51:31 - Suicide Awareness 54:28 - Shintinas OUTRO

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King Arthur Websites: https://www.cuttyapp.com https://www.2020faces.com https://www.nvgrindstone.com

Bunee Flacs Websites: https://www.lucidperspective.com https://www.buneeflacs.com https://www.silversyndicate.org