Continual snacking, which Dr. Ashley calls “grazing,” increases the chance of cavities, so she suggests sticking to somewhat of a “scheduled” snack schedule, especially on adventures! 

Best Foods for Teeth: 

• Cheese 

Foods that Increase Chances of Cavities: 

• Foods high in sugar 

This doesn’t mean not to have any of the “foods that increase chances of cavities”; it just means balancing those foods with foods that are good for your teeth! Also, after eating, drink water to wash away the excess food and sugars.  

Another tip: Chewing xylitol gum or sugar-free gum after eating can help, because it promotes the saliva in your mouth, allowing the mouth to repair the enamel.  

Drinking: 

• On adventures with kids, bring a straw cup!  

Book Recommendation: Big Steps - We’re Going to the Dentist  

*Reminder: Children should visit the dentist for the first time at 1-year-old, or 6 months after first tooth erupts* 

Follow Dr. Ashley at: IG: @drashleytop 

Thank you to Bloom Nutrition for supporting today’s podcast! Find them on IG: @yourbloomnutrition or at www.yourbloomnutrition.com 

Production: @kpmediaproductions. Music: @michaelferraro_music.