Last week I spoke all about my nutritional philosophy which is basically aiming for what we're most adapted to eat, by using clues from our deep past.

Today I lay out just what a real food diet looks like, broken down specifically by the three macronutrients: carbs, protein and fat.

And as always, I bust quite a few myths about all of those things! 😆

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Join us in our private Facebook group, Redefining the Good Life Community, where we continue the conversation about just what it means to be happy and healthy in today's world! 

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