In this episode, Psychotherapist Denisha Smith walks me through the practice of somatic experiencing therapy and how she implements it into her sessions to assist her patients with releasing trauma.

Denisha is a highly sought-after holistic therapist, minister, workshop presenter, and clinical supervisor who is called to help adult survivors of trauma move from surviving to thriving. She has been extensively trained in Somatic Experiencing ™(SE), which is a trauma modality that supports the gentle release of bound trauma energy from the nervous system. As a body-based therapist, Denisha tracks nervous system patterning to assist in resolving symptoms of trauma.