Welcome to Episode 21: Preparing for the Melbourne Marathon Season with Coach Asha

In this episode, we dive into the world of running with our seasoned coach, Asha, to explore the ins and outs of preparing for the Melbourne Marathon season. Whether you're a seasoned runner or just starting your journey, Asha shares invaluable insights and tips to help you conquer your chosen distance.

1. Getting to Know Coach Asha:

Learn about Asha's journey into the world of running and her extensive background in the sport. From her early beginnings to becoming an expert in her field, discover what drives her passion for running and coaching.

2. Our 12-Week Coaching Program:

Join us as we unveil our comprehensive 12-week coaching program designed to prepare you for the challenges of the Melbourne Marathon season. Asha walks us through the structure, goals, and benefits of the program, tailored to meet the needs of runners at every level.

3. The Importance of Working with a Coach:

Asha highlights the crucial role of a coach in maximising your potential as a runner. From personalised training plans to expert guidance and support, discover why partnering with a coach can elevate your performance and enhance your overall running experience.

4. The Role of Strength Training for Runners:

Delve into the significance of strength training in improving running performance and preventing injuries. Asha shares essential tips and exercises to incorporate strength training into your routine, helping you become a stronger, more resilient runner.

5. Nutrition and Hydration for Optimal Performance:

Explore the vital components of nutrition and hydration in fueling your runs and optimising performance. Asha provides practical advice on maintaining a balanced diet and staying properly 

6. Balancing Running with Other Forms of Exercise:

Discover strategies for balancing running with other forms of exercise to achieve a well-rounded fitness routine. Asha shares tips on incorporating cross-training activities while ensuring adequate rest and recovery for optimal performance.

Tune in to this enlightening episode to gain valuable insights and inspiration for your Melbourne Marathon season preparation journey. Whether you're aiming for a personal best or tackling your first marathon, Coach Asha has you covered every step of the way. Don't miss out on this empowering discussion!

Want our FREE download? Download Asha's 10 Running Commandments HERE.

Ready to start using our app and get a beginner 4-week strength program for runners? Click here to join for $1.