Ray and Dr. Conte offer actionable advice on how to make good decisions. They discuss questioning your beliefs instead of blindly following. They talk about how your environment influences your decisions and how to not become a slave to your environment. They describe how we allow ourselves permission to hurt people and how we can take that option off the table. And they have specific techniques to train your brain to practice self-control and delay gratification. Ray illustrates some of these points through a dramatic story of an eight-year-old boy whose father was killed in combat. 

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