How do you affirm yourself? This week for the podcast we have Affirmation Musician Toni Jones (@iamtonijones) join for the Tap In to get all into it! Toni is a talented Motown native, creative, and mental health advocate aiming to be a part of an affirmation movement that helps the human family to heal and grow. We dive into her music and unpack what some of her methods are behind the magic. We also talk about the barriers to accepting affirming messages, and how we can combat negative self-talk and overthinking. There were so many gems in this episode you don't want to miss a minute of it! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us.

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