Some of the harshest words we hear are the ones we say to ourselves.

This week on 🎧 Dear Myself, we’re talking about the inner voice that criticizes, compares, shames, and exhausts us and how healing can begin when we choose gentleness instead.

Inspired by Mental Health Awareness Month Week 3 and SAMHSA’s theme: “Words Matter and Words Can Heal,” this episode is a reminder that you do not need to hate yourself into becoming better.

You are allowed to learn softly.You are allowed to heal gently.You are allowed to speak to yourself with compassion.

Take a deep breath, press play, and spend this hour becoming a safer place for yourself.

🎙️ EPISODE 21: The Way You Talk to Yourself Matters Available now on all audio platforms.

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