In this relatable episode, Rachel opens up about the personal journey of redefining her goals and habits. She shares candid reflections on the pressures of meeting self-imposed benchmarks and the liberating realization that life isn't a competition. By embracing grace and compassion, Rachel discusses how she has learned to reset her expectations, fostering a healthier and more balanced approach to personal growth. Tune in for heartfelt advice and practical strategies that encourage you to be kinder to yourself while pursuing your aspirations.

00:30 - 6 Months into 2024

02:40 - Podcasting as Therapy

05:25 - My Gauge for “Healthy” Has Changed

07:55 - Survival Mode

10:15 - Undeniable Life Truths

14:50 - Shaking Off Expectations

18:00 - Paying Myself with Time

21:15 - Release or Recommit: Afternoon Recordings

22:40 - Would This Be On My Obituary

26:50 - Why Are We Wired Like This?