We tend to think wellness requires big changes, long routines, and more discipline—but that mindset is exactly what keeps most of us stuck. In this episode, we’re talking about tiny habits that actually work to support your mental, emotional, and nervous system health.

These are small, realistic shifts you can weave into your everyday life—even on the days you’re exhausted, overwhelmed, or barely holding it together. We’ll break down why tiny habits are more effective than willpower, how they help regulate your nervous system, and how consistency (not perfection) creates real healing over time.

If you’re tired of starting over, burning out on routines, or feeling like you’re “failing” at self-care, this episode is for you. Wellness doesn’t come from doing more—it comes from doing less, more intentionally.