In this conversation, Alicia Scully shares her tips and hacks for getting through a cut period when following a macro-based diet. She discusses strategies for eating out, including choosing simple dishes and measuring alcohol intake. Alicia also emphasizes the importance of finding joy in the process and enjoying treats in moderation, She highlights the significance of sleep, hydration, and self-care rituals, as well as the value of setting boundaries and being disciplined. Overall, Alicia's approach to macros and cuts is focused on balance, flexibility, and finding what works best for each individual.