Five Year Plan: A Penrith Panthers Podcast

Ep. 21 - Training For Bodybuilding Shows & Powerlifting Meets

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In this episode, Zach & Connor talk about their upcoming competitions and their training to prepare for them.

  • How we like to warm up before the podcast (0:06)
  • Zach and Connor’s picks for week 15 (1:04)
  • Zach’s training - Connor is taking over Zach’s programming for his bodybuilding show (12:18)
  • “Treat light weight like it’s heavy, and treat heavy weight like it’s light” (19:50)
  • Connor’s training - Connor committed to a powerlifting meet (21:10)
  • Connor’s approach to a hurdle in is training (29:55)
  • Zach needs someone to wax him for his show (36:12)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan