Coping with Sudden Loss: Amanda Kernahan shares her journey through the sudden and profound loss of her mother, providing a deeply personal perspective on dealing with unexpected grief.

Facing Multiple Losses: Midway through the episode, Amanda confronts another devastating loss, offering listeners a unique insight into handling compounded grief.

Healing through Creativity: Learn how Amanda used creative outlets like hiking, running, and writing to navigate her grief, highlighting the therapeutic power of creativity in the healing process.

Finding Joy in Remembrance: Discuss the possibility of turning the act of remembering loved ones into a joyful, connecting experience rather than just a somber tribute.

The Value of Unconditional Creation: Understand the importance of engaging in creative activities without expectations, finding comfort in creation for its own sake.