Ever feel like you're getting worse at dance instead of improving? 😩 In this rant-y episode, I’m calling out the biggest lies dancers tell themselves about progress.

From the myth of “regression” (spoiler: it’s not real) to the mindset traps that crush creativity… we’re unpacking why self-judgment, unrealistic expectations, and fear of disappointment are actually what’s holding you back.

🔥 What You’ll Learn:

- Why regression isn’t real (and what’s actually happening)

- How stamina is a trainable skill, not a talent

- The sneaky way self-judgment shuts down your creativity

- How to break free from fear-based training

- The power of curiosity over pressure in your practice

- Why a supportive community accelerates your growth

If you've ever felt stuck, frustrated, or like you’ll never build the stamina, speed, or creativity you know you’re capable of—this episode is a must-listen.

It's time to rewire your approach to training, ditch the pressure, and start seeing real progress.

Join the S.H.R.E.D Monthly membership HERE for constant shuffle AND mindset growth and support! ⬇️https://buy.stripe.com/aEUg0p0nj3hM2KA001

Join my free shuffle dance email list for weekly tips: 💌Https://shuffleshred.ck.page/102f23155f