You’ve been praised for your strength… but what if that strength is just survival with a smile?

In this episode, we confront the hidden cost of being “the strong one.” The mask. The silence. The weight you carry because you think you have to.

But real strength doesn’t come from hiding your pain. It comes from facing it.

If you’ve ever felt like breaking down would let everyone down—this one’s for you.
It’s time to stop performing and start healing.

Let’s talk about it.