In this episode of Busy Doing Well, I explore why so many people struggle to mentally switch off from work, especially in today’s always-on, remote-working world.

We look at what mental disconnection from work actually means, why it matters so much for your nervous system, wellbeing, and performance, and why simply telling yourself to “stop thinking about work” rarely works.

I also share practical, realistic strategies to help you create clearer boundaries between work and personal life, calm your nervous system, and start properly switching off, without feeling guilty or less committed.

In this episode, we cover:

1. What mental disconnection from work really means
2. Why modern work makes switching off so difficult
3. How stress keeps your brain scanning for “threats” like emails and deadlines
4. Signs you may not be fully disconnecting from work
5. Why feeling “tired but wired” is so common
6. Simple strategies to calm your nervous system
7. Evening routines that help signal the end of the workday
8. How journaling can reduce rumination and improve sleep
9. Creating boundaries when working from home (including the idea of a “fictional commute”)
10. Why disconnecting doesn’t mean you care less about your work

If you found this episode helpful, please consider sharing it with someone who might benefit, or leaving a review to help more people find the podcast. And if you're interested in coaching or support for your organisation, email: [email protected] to arrange a consultation.