In the final episode of 2025, Nico & Mercedes reflect on the year that was. They share the latest life updates, revisit their biggest adventures and running milestones, unpack the lessons they learned along the way, and look ahead to what’s next in the year to come.

In the final episode of 2025, Nico & Mercedes reflect on the year that was. They share the latest life updates, revisit their biggest adventures and running milestones, unpack the lessons they learned along the way, and look ahead to what’s next in the year to come.

In the final episode of 2025, Nico &amp; Mercedes reflect on the year that was. They share the latest life updates, revisit their biggest adventures and running milestones, unpack the lessons they learned along the way, and look ahead to what’s next in the year to come.

Ep. 21 - Year in Review: Reflections & What’s Next

🎙️ Welcome to PEP Talk – hosted by Mercedes and Nico, a trail-running couple navigating the highs and lows of training, racing, and real life.

We're not just partners in life; we're also coach (Nico) and athlete (Mercedes), and we’re here to explore what it means to train like an elite while living like regular people. From performance optimization and injury management to the mental game and community building, we talk openly about the realities behind the miles - the good, the gritty, and everything in between.

Health & Fitness

🎙️ Welcome to PEP Talk – hosted by Mercedes and Nico, a trail-running couple navigating the highs and lows of training, racing, and real life. We're not just partners in life; we're also coach (Nico) and athlete (Mercedes), and we’re here to explore what it means to train like an elite while living like regular people. From performance optimization and injury management to the mental game and community building, we talk openly about the realities behind the miles - the good, the gritty, and everything in between.

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Ep. 21 - Year in Review: Reflections & What’s Next

Ep. 21 - Year in Review: Reflections & What’s Next