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Ep. #21: Your Fitness & Mental Health w/ Taylor Montey of Mindset Reps -- SPECIAL GUEST Series
Grab your beverage of choice and get ready to expand your MINDSET on our latest podcast! We are delighted to continue our SPECIAL GUEST series with our dear friend Taylor Montey, Founder of Mindset Reps based in Fort Collins, Colorado.
Mindset Reps is a unique and innovative program that specializes in the combination of exercise and psychotherapy to bring about change and build self confidence. Research has shown that exercise increases mood, builds confidence, self-efficacy and conquers fears and negative beliefs. Group fitness classes help to promote bonding through shared group experience and create an opportunity for risk-taking in a safe environment.
Taylor designed fitness-based therapy after coaching teens and recognizing that they were more willing to open up after sharing a workout together. Recognizing how fitness had benefited her own life, combined with the researched mental and physical benefits of exercise, Taylor wanted to create a place where people could go to treat the whole person.
...So be sure to check out the "Resources" section below to find out how to dive deeper into her offerings!
As always, thanks for tuning into our podcast as we come together bi-weekly to remember that who we really are is the Love & Light within, no matter what is happening in our lives and in the world. Please feel free to reach out if you have any thoughts you want to share or future topics you would like us to dive into.
You can also find us and like us on Facebook and Youtube at "The Embodiment of Soul Care"
Resources from the podcast:
1. Visit Taylor's website at Mindset Reps – Mental Resilience through Physical Fitness – A Different Kind of Therapy (www.mindsetreps.com) to find out all about her programs and offerings.
2. Email Taylor at [email protected] to explore if her programs may be a fit for you or a loved one.
3. And find out more about her involvement with Steve's Club -- a non profit developed to help disadvantaged kids improve their lives through fitness!
Steve's Club Battle Ready | Facebook
https://stevesclub.org/
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By Kelly & Kasey
5
11 ratings
Grab your beverage of choice and get ready to expand your MINDSET on our latest podcast! We are delighted to continue our SPECIAL GUEST series with our dear friend Taylor Montey, Founder of Mindset Reps based in Fort Collins, Colorado.
Mindset Reps is a unique and innovative program that specializes in the combination of exercise and psychotherapy to bring about change and build self confidence. Research has shown that exercise increases mood, builds confidence, self-efficacy and conquers fears and negative beliefs. Group fitness classes help to promote bonding through shared group experience and create an opportunity for risk-taking in a safe environment.
Taylor designed fitness-based therapy after coaching teens and recognizing that they were more willing to open up after sharing a workout together. Recognizing how fitness had benefited her own life, combined with the researched mental and physical benefits of exercise, Taylor wanted to create a place where people could go to treat the whole person.
...So be sure to check out the "Resources" section below to find out how to dive deeper into her offerings!
As always, thanks for tuning into our podcast as we come together bi-weekly to remember that who we really are is the Love & Light within, no matter what is happening in our lives and in the world. Please feel free to reach out if you have any thoughts you want to share or future topics you would like us to dive into.
You can also find us and like us on Facebook and Youtube at "The Embodiment of Soul Care"
Resources from the podcast:
1. Visit Taylor's website at Mindset Reps – Mental Resilience through Physical Fitness – A Different Kind of Therapy (www.mindsetreps.com) to find out all about her programs and offerings.
2. Email Taylor at [email protected] to explore if her programs may be a fit for you or a loved one.
3. And find out more about her involvement with Steve's Club -- a non profit developed to help disadvantaged kids improve their lives through fitness!
Steve's Club Battle Ready | Facebook
https://stevesclub.org/