<p>Does your heart rate spike before a race?</p> <p>On today's Extra Kick, Coach Michael explains why this happens and what you should do about it.</p>

Does your heart rate spike before a race? On today's Extra Kick, Coach Michael explains why this happens and what you should do about it.

Ep. 210 - High Heart Rate Before Race

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 210 - High Heart Rate Before Race

Ep. 210 - High Heart Rate Before Race