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Ep 210. Optimal Calorie Deficit, Coping With Loneliness and Creating a Nightly Routine
Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about how big of a calorie deficit you should be in for fat loss, how to cope with loneliness, how to know how much water consumption you should be aiming for, how to create a nightly routine and MORE!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
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By Kevin VuToday's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about how big of a calorie deficit you should be in for fat loss, how to cope with loneliness, how to know how much water consumption you should be aiming for, how to create a nightly routine and MORE!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion