Actually, You Are a Real Runner

Ep 210: The Easiest “Drink More Water” Plan You’ll Ever Find

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You have apps and trackers for water consumption, but you never really stick with them... 

What if I could give a system that will work and takes like 1 minute of prep time?

 Let's go!

 

Evening Water Bottle Filling- 1 minute prep work 

 

Morning Water Drinking- proximity and ease are key

 

 

Want the 365 Habit Tracker? Go here: https://www.systemsforselfcare.com/365HABITtracker

 

Ready to join Year of Growth? Go here: https://www.systemsforselfcare.com/

 

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Actually, You Are a Real RunnerBy Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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