Join me on this episode for a brief convo on meditation, what it is and is not and a shirt breath meditation at the end. Some great articles if you want to dive in deeper: 

https://www.mindful.org/how-to-meditate/

https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to 

https://www.nytimes.com/guides/well/how-to-meditate

https://www.scienceofpeople.com/meditation-benefits/ 

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 Until next time, Hearts Forward, Be Brave!

Credits:

Music by https://www.soundcloud.com/ikson