On August 6, 2022, I took my first steps outside at 5:30 AM with the goal of walking for 12 hours straight.

This experience would be free of:

• My smartphone
• Human connection
• Food
• And caffeine

But it would be plentiful in pain, discomfort, boredom, and learning…

My reason for embarking on this challenge: to spend time alone through pain and discomfort so that I could have the chance to conquer my inner bitch voice, tune into the stories I told myself that weren’t serving me, and to squash limiting beliefs holding me back from stepping into the next best version of myself. 

This 12-hour endeavor proved to have a profound impact on helping me to quiet the noise of life and connect with the highest version of myself. Listen in to learn the seven key takeaways I had as a result of this experience.

NOTE: This episode is a replay of one of our live weekly coaching calls in The 5% Community. If you feel this type of coaching and connection is what’s missing in your life, click here to learn more about how The 5% Community can help you feel and look your best! 

Episode Key Highlights:

• Discover the dumb mistake I made the first two hours and the consequence I had to deal with for the remaining 10 hours.
• Learn why I intentionally made this challenge harder than it needed to be.
• Learn seven powerful lessons I experience that you can directly apply to your life to become a better version of yourself.
• Understand how to go about planning your 12-hour walk challenge!

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