This weeks guest Vikki jones has 20 years experience as a personal trainer and dietician but during the pandemic her life as changed as she caught COVID-19 and continues to suffer from 'Long Covid'.

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She has seen become an Oxygen Advantage instructor focusing on re-training breathing and using breathwork to help athletes with long covid symptoms.

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Still battling her own long covid 'rollercoaster' as she describes it, she gives us practical tips and advise to help either you or a loved one improve long covid symptoms with; breathing exercises, vitamins and supplements as well as other dietary advice

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25% OFF Annual Memberships for January 2022!!!! - https://schoolofcalisthenics.com/annual25

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LINKS MENTIONED:

Long covid YouTube Workshop with Vikki and Patrick McKeown - https://www.youtube.com/watch?v=JG6b0C32izA

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Vikki YouTube Channel - https://www.youtube.com/channel/UCj8i0VUfvSsLwfN0E8Khp9Q

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Healthspan vitamins and supplements, 20% off with code SOC20 - https://schoolofcalisthenics.com/shop