The Renae Saager Show

Ep 213: Ending all or nothing thinking with food- Interview with Client Akhila.


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In this episode, I chat with my client Akhila about her long-standing battle with food and body image issues. She shares her transformative journey of overcoming emotional eating and extreme dieting through our work together.

Akhila reflects on discussing her struggles openly and the relief and support she found in being vulnerable with loved ones. She shares her fear of hunger and how learning to embrace it was a crucial step towards healing.

Throughout the episode, Akhila emphasizes the pivotal role of self-compassion in her recovery, marking the shift from a life of shame to one of understanding and kindness towards herself.

Tune in as Akhila shares insights on how accepting her imperfections and practicing consistent, compassionate self-awareness have fueled her personal growth and fostered a healthier relationship with food.
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Interested in working together?

Fill out this form to learn more about how you can create your own story of success.

And be sure to connect with me on IG HERE.
Or visit my site HERE.


šŸ”— Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

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The Renae Saager ShowBy Renae Saager

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