<p>It's been an incredibly rough week over here.</p> <p>When life is stressful, we usually drop self-care. But it's when life is stressful that we really, really need self-care.</p>

It's been an incredibly rough week over here. When life is stressful, we usually drop self-care. But it's when life is stressful that we really, really need self-care.

Ep 213: Family Loss, Life Lessons, and My Running Recap

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 213: Family Loss, Life Lessons, and My Running Recap

Ep 213: Family Loss, Life Lessons, and My Running Recap